I am a holistic nutritionist with one goal: to make healthy living simple. Let’s cut through all the commotion to help you optimize your health and feel alive in your body, once and for all. My personalized approach focuses on finding the root cause of your discomfort or health imbalances through nutrition, lab testing, supplements, and lifestyle changes.
Some of the reasons you might consider working with me:
Stress/anxiety Food allergies or intolerance Digestive concerns (gas, bloating, constipation, diarrhea, cramping etc.) Low energy Chronic pain Poor sleep Hormone imbalances Insulin resistance Depression/low mood Weight gain/loss Specialized diets Disease prevention (let’s talk about Longevity and Health Span – it’s my passion!) Immune system optimization Reconnecting to your body + nature
What you’ll experience:
Personalized Support. You are truly unique. There is no “one size fits all” protocol when it comes to your nutrition and health. In order for you to thrive and feel your best, you need a personalized approach. We’ll start with meaningful conversations and intake forms to help me understand your goals. If we collectively decide to do any lab testing, I’ll go ahead and get that set up for you (this might include food sensitivity testing, hair and mineral analysis, and hormone testing). After reviewing your results, we’ll design a Nutrition and Lifestyle Plan tailored specifically for your unique needs. This often involves dietary changes, possible supplementation, and lifestyle adjustments (modifications to physical activity, stress management, sleep, daily habits, and more). Healing is a journey, and I want you to experience long-term wellness. Through a therapeutic partnership we will work together to track your progress over time and adapt your wellness plan as necessary. If you’re ready to start feeling better every day then book your free (super casual, no obligation) 20 minute Discovery Call to see if we’d make an ideal team. Let’s get you on the road to improved health and wellness – I am confident I can help you!